New and used Inversion Tables for sale in Sioux Falls, South Dakota on Facebook Marketplace. Find great deals and sell your items for free.If you want to learn how to use an inversion table read this article. Best Inversion Tables. IRONMAN Gravity 4000. IRONMAN Gravity 4000. as of March 26, 2024 8:24 pm . Check Current Price. Amazon.com . Teeter EP-560. Teeter EP-560. as of March 26, 2024 8:24 pm . Check Current Price. Amazon.com .New and used Inversion Tables for sale in Minneapolis, Minnesota on Facebook Marketplace. Find great deals and sell your items for free.Inversion table costs vary by the number of features, with some costing as little as $100, and others costing upward of $400. Inversion chairs. Inversion chairs use similar concepts as the table ...Additionally, Teeter is a well-respected and trusted brand in the inversion table industry, with satisfied users all over the world. While there is no guarantee that an inversion table will relieve all pain associated with degenerative disc disease, it may be worth considering as a potential treatment option.Used Used INVERSION TABLE Inversion Tables . $79.99 . New Hartford, NY . Used Used AB LOUNGE SUPPORT Inversion Tables . $94.99 . Winston-Salem, NC . Used Used Exerpeutic 100 BACK STRETCH Inversion Tables . $79.99 . Grand Junction, CO . Used Used Teeter FIT SPINE X1 Inversion Tables . $199.99 .New and used Inversion Tables for sale in Little Rock, Arkansas on Facebook Marketplace. Find great deals and sell your items for free.Top 11 Best Inversion Tables Reviews (2024) 1. Innova ITX-9600 Inversion Table. If you are looking for the best inversion table for 2024 then our first choice is Innova ITX-9600 inversion table. The best feature of this …Innova ITX9600 Heavy Duty Fitness Inversion Therapy Table Only Used Once. Opens in a new window or tab. New (Other) $89.75. rayo_8640 (28) 100%. or Best Offer. Free local pickup. 12 watchers. derosnopS. Innova ITX9688 Heavy Duty Deluxe Inversion Therapy Table. Opens in a new window or tab. Brand New. $159.99. innovaproductsinc (212) 100%.Teeter Inversion Table. Hayward, CA. $400. Teeter Inversion Table For Sale. Campbell, CA. $80. Inversion Table Teeter Fit Spine. used only a handful of times almost brand new. Livermore, CA. $40$50.Many of these Teeter Hang Ups inversion tables are new, but you can also find used ones. There can be benefits to purchasing both new and used tables. If you are simply …New and used Inversion Tables for sale in Little Rock, Arkansas on Facebook Marketplace. Find great deals and sell your items for free.CA$125. Innova Health and Fitness Deluxe Inversion Therapy Table. Côte-St-Luc, QC. CA$200. Table d'inversion teeter. Sherbrooke, QC. New and used Inversion Tables for sale in Knowlton, Quebec on Facebook Marketplace. Find great deals and …Manhattan, IL. $90. Teeter EP- 550 Inversion Table. Elk Grove Village, IL. $40 $80. Inversion Table. Chicago Heights, IL. New and used Inversion Tables for sale in Addison, Illinois on Facebook Marketplace. Find great deals and sell your items for free.New and used Inversion Tables for sale in Myrtle Beach, South Carolina on Facebook Marketplace. Find great deals and sell your items for free.Best Inversion Table for Neck Pain: Innova ITM5900 Inversion Table. Best Teeter Inversion Table: Teeter FitSpine X1. Best Budget Inversion Table: Body Vision IT9825 Premium Inversion Table. Best Inversion Table for a Heavy Person: Harison HR-407 Inversion Table. Best Portable Inversion Table: Skybike Mini Inversion Table.New and used Inversion Tables for sale in Colorado Springs, Colorado on Facebook Marketplace. Find great deals and sell your items for free.This Inversion table relieves back pressure, stress, and tension. Inversion Therapy decreases the negative effects of gravity by decompressing the spine which relieves back pain, improves posture, and increases flexibility in just minutes a day. The adjustable headrest and height selector ensures the ultimate comfort while the patented ankle ...New and used Inversion Tables for sale in New York, New York on Facebook Marketplace. Find great deals and sell your items for free.The FitSpine LX9 inversion table comes with traction handles, an ergonomic frame, and a high gauge, heat-treated seal. When in use, this inversion table is 81.5 inches (in) long (L) x 27.5 in wide ...Marketplace Sporting Goods Exercise & Fitness Equipment Inversion Tables. Inversion Tables Near Campbellton, New Brunswick. New and used Inversion Tables for sale in Campbellton, New Brunswick on Facebook Marketplace. Find …New and used Inversion Tables for sale in Rockford, Illinois on Facebook Marketplace. Find great deals and sell your items for free.Inversion Table Back Pain Therapy Teeter Relief Fitness Hang Gravity Heavy Duty. Opens in a new window or tab. Brand New. $175.76. $10 off $200+ with coupon.New and used Inversion Tables for sale in Tulsa, Oklahoma on Facebook Marketplace. Find great deals and sell your items for free.Only by. Only by working extremely hard could we afford to eat. We only use inversion when the adverb modifies the whole phrase and not when it modifies the noun: Hardly anyone passed the exam. (No inversion.) 2: We can use inversion instead of 'if' in conditionals with 'had' 'were' and 'should'. This is quite formal:Inversion Table for Back Pain Relief, 350 lbs Capacity Strength Training Inversion Equipment, Decompression Table for Pain Therapy Training with Safe Belt & Comfortable Ankle Holders. 4.4 out of 5 stars. 414. 300+ bought in past month. $179.99 $ 179. 99. List: $203.99 $203.99.Teeter Move App: Subscription-free access to an ever-growing library of visual and audio-guided programs designed to help you progress in your recovery, on and off your Teeter inversion table. Our trainers make inversion simple with classes that vary in length, experience level and session type – on demand with any iOS or Android device.New and used Inversion Tables for sale in Bangkok, Thailand on Facebook Marketplace. Find great deals and sell your items for free.New and used Inversion Tables for sale in Omaha, Nebraska on Facebook Marketplace. Find great deals and sell your items for free.Teeter inversion table. East Greenwich, RI. $60. awesome Iron Man Infra-Tech Heat therapy inversion table. Whitman, MA. $40$50. Inversion Table. Northbridge, MA. New and used Inversion Tables for sale in North Stoughton, Massachusetts on …Heavy Duty Deluxe Inversion Table . The Innova ITX9688 is a heavy-duty inversion table that comes with many features that set it …SportPlus Inversion Table. The SportPlus Inversion Table is best for consumers that want to alleviate their backpain and save a little bit of money. This table is available in two colors, red and black. It offers four inversion angles, including 20, 40, 60 and 80. It is also designed for simplistic use.Inversion therapy is a therapy that uses the force of gravity to decompress the spine and relieve pressure on the discs and nerves. It is also sometimes called spinal decompression therapy. Inversion therapy can be done with a special table or device, or by suspending yourself upside down from a bar or frame.New and used Inversion Tables for sale in Houston, Texas on Facebook Marketplace. Find great deals and sell your items for free.Lift your head, shoulders and upper back up off the table; you should feel a contraction in your abs. Hold the lift for one count and then return to starting position. Repeat for three sets of 12 to 15 crunches. Pull yourself up with the handles when you are ready to return to an upright position. Rotate very slowly to avoid feeling dizzy.Mastercare - The Swedish Back Care System, is used for the prevention and rehabilitation of back, neck, shoulder and knee problems. The MINI-MINI is the smallest, fully functioning Inversion Table on the market. The Mastercare MINI-MINI provides the benefits of inversion therapy to users of all sizes!When you use inversion therapy to ease back pain, simply hanging inverted is beneficial. However, you can also do simple exercises while on the inversion table to help burn fat and build muscle. One effective exercise is inverted crunches. You can do inverted crunches on your inversion table by: Position yourself on the inversion table …Build the inversion table in the room you are going to use it in. Have a helper. Inversion table parts are heavy and awkward, so building it in the space where you will be using it can help you avoid moving the table when it is fully assembled. Moving inversion table parts around is difficult enough, and when the table is entirely built, it is ...An inversion table is a device used for spinal traction. The individual is secured at the waist while suspended upside down. The inversion of the spine relieves pressure on the intervertebral discs by unloading the weight of the body from the discs. This decompressive force created by gravity results in negative pressure within the discs, which ...New and used Inversion Tables for sale in West Stoughton, Massachusetts on Facebook Marketplace. Find great deals and sell your items for free.Oct 11, 2019 · HARISON Heavy Duty Inversion Table for Back Pain Relief 350 LBS Capacity with 3D Memory Foam, Back Inversion Table with 180 Degree Full Inversion (Updated) 4.5 out of 5 stars 713 2 offers from $399.99 The Best Inversion Tables. Best Overall Inversion Table: Innova ITX. Cheapest Inversion Table: Yoleo. Best Inversion Table With Massage: Innova ITM4800. Most Comfortable Inversion Table: Innova ITX. Best Heated Inversion Table: Health Gear ITM5500. Best Inversion Table for Small Spaces: Invertio. Editor's Choice.Mar 3, 2023 · Best Inversion Table for Neck Pain: Innova ITM5900 Inversion Table. Best Teeter Inversion Table: Teeter FitSpine X1. Best Budget Inversion Table: Body Vision IT9825 Premium Inversion Table. Best Inversion Table for a Heavy Person: Harison HR-407 Inversion Table. Best Portable Inversion Table: Skybike Mini Inversion Table. Teeter Hang Ups Inversion Table EP850 Used excellent condition . Opens in a new window or tab. Pre-Owned. $150.00. joeknowsmoe (28) 100%. or Best Offer. Free local ... Top 11 Best Inversion Tables Reviews (2024) 1. Innova ITX-9600 Inversion Table. If you are looking for the best inversion table for 2024 then our first choice is Innova ITX-9600 inversion table. The best feature of this …New and used Inversion Tables for sale in Palm Coast, Florida on Facebook Marketplace. Find great deals and sell your items for free.Used Used INVERSION TABLE Inversion Tables . $79.99 . New Hartford, NY . Used Used AB LOUNGE SUPPORT Inversion Tables . $94.99 . Winston-Salem, NC . Used Used Exerpeutic 100 BACK STRETCH Inversion Tables . $79.99 . Grand Junction, CO . Used Used Teeter FIT SPINE X1 Inversion Tables . $199.99 .Innova ITX9600 Heavy Duty Fitness Inversion Therapy Table Only Used Once. Opens in a new window or tab. New (Other) $89.75. rayo_8640 (28) 100%. or Best Offer. Free local pickup. 12 watchers. derosnopS. Innova ITX9688 Heavy Duty Deluxe Inversion Therapy Table. Opens in a new window or tab. Brand New. $159.99. innovaproductsinc (212) 100%.Jul 9, 2019 · Lift your head, shoulders and upper back up off the table; you should feel a contraction in your abs. Hold the lift for one count and then return to starting position. Repeat for three sets of 12 to 15 crunches. Pull yourself up with the handles when you are ready to return to an upright position. Rotate very slowly to avoid feeling dizzy. New and used Inversion Tables for sale in Honolulu, Hawaii on Facebook Marketplace. Find great deals and sell your items for free.Inversion Table. Franklin, TN. $135 $150. INNOVA HEALTH AND FITNESS ITM5900 Advanced Heat and Massage Inversion Table. Hendersonville, TN. $80 $90. Inversion Table. Goodlettsville, TN. New and used Inversion Tables for sale in Nashville, Tennessee on Facebook Marketplace.Start by using the inversion table once a day for a minute or two. Slowly work your way up to five minutes per session twice a day. 5. Slowly return to an upright position. Reloading your joints with pressure by returning to an upright position too quickly can cause spasms and make back pain worse, especially if you have a herniated disk.Dr Teeter EP-960 Inversion Table. $200. Hilliard, Ohio. IRONMAN 2000 INVERSION TABLE. $45. Westerville. Brand new Teeter inversion table, in factory box. $260. Teclor inversion table for back pain relief, 350 lb capacity.Build the inversion table in the room you are going to use it in. Have a helper. Inversion table parts are heavy and awkward, so building it in the space where you will be using it can help you avoid moving the table when it is fully assembled. Moving inversion table parts around is difficult enough, and when the table is entirely built, it is ...1. Overall Best Inversion Table: Teeter FitSpine X3. The Teeter FitSpine X3 is a mid-price range table from Teeter, the original and best rated inversion table on the market. It offers the best lower body lockdown and security of any table in its price range thanks to a patented ankle support system.New and used Inversion Tables for sale in Troy, Ohio on Facebook Marketplace. Find great deals and sell your items for free.84 sold. Ironman High Capacity Inversion Table for back pain/ spinal decompression. New (Other) $105.00. ianinievsiukov0 (41) 100%. or Best Offer. +$92.35 shipping. Inversion Table Back Pain Relief Lumbar Spine Support Stretcher Exercise. Brand New.Inversion therapy combined with regular practice reduces the risk of postural issues and enhances its effectiveness in addressing posture-related problems. 3. Gravity Boots. Gravity boots are a specialized accessory that enables the use of an inversion table without the requirement of standard ankle clamps.Inversion Table - Relieve Back Pain, Improve Posture and Spinal Health, 350lbs Weight Capacity for Safe and Easy Inversion Therapy - Ideal for Home and Gym Use. 3.9 out of 5 stars. 62. 50+ bought in past month. $99.00 $ 99. 00. FREE delivery Thu, Apr 11 . IT 9695-B Deluxe Heavy Duty Therapeutic Inversion Table.Used Used INVERSION TABLE Inversion Tables . $79.99 . New Hartford, NY . Used Used AB LOUNGE SUPPORT Inversion Tables . $94.99 . Winston-Salem, NC . Used Used Exerpeutic 100 BACK STRETCH Inversion Tables . $79.99 . Grand Junction, CO . Used Used Teeter FIT SPINE X1 Inversion Tables . $199.99 .Pair of Anti Gravity Boots Inversion Boots Hang Up Boots Gym Fitness Exerciser. $29.99. Find many great new & used options and get the best deals for Teeter Hang UPS EP 860 Inversion Table at the best online prices at eBay! Free shipping for many products!New and used Inversion Tables for sale in Evansville, Indiana on Facebook Marketplace. Find great deals and sell your items for free.New and used Inversion Tables for sale near you on Facebook Marketplace. Find great deals or sell your items for free.An inversion table should not be used by anyone with joint issues, such as arthritis or other conditions that affect the joints. Inversion therapy involves applying pressure to the joints, which can result in pain, inflammation, and additional joint damage. People with Heart Disease.NEW FOLDING INVERSION TABLE UPSIDE DOWN BACK STRETCHING FITNESS BT01V0. Regina. NEW FOLDING INVERSION TABLE UPSIDE DOWN BACK STRETCHING FITNESS BT01V0 SALE $199.95 ADJUSTABLE HEIGHT AND ANGLE- Can accommodate users 147cm/4.8ft to 185cm/6.1ft in height, only simple operation is required. Suitable for every family members.Inversion Table Teeter Stretcher Machine Therapy Pad Back Pain Relief Fitness. $125.99. Trending at $133.87. Find many great new & used options and get the best deals for Teeter Hang UPS EP-560 Inversion Table With Back Pain Relief Kit at the best online prices at eBay! Free shipping for many products!An inversion table is a mechanical device that is advertised to relieve back pain and sciatica, among other conditions. The idea is to decompress the spine by tilting the patient partially upside-down. This uses gravity to unload the forces acting upon the spine. You strap your legs into a harness and lean back, rotating backwards to a ...1. Overall Best Inversion Table: Teeter FitSpine X3. The Teeter FitSpine X3 is a mid-price range table from Teeter, the original and best rated inversion table on the market. It offers the best lower body lockdown and security of any table in its price range thanks to a patented ankle support system.Inversion Table. Tacoma, WA. $200. Teeter X1 Inversion Table - New in Box. Dupont, WA. $75$125. Fitt Gym Plus 3 In 1 Total Fitness Workout. Longview, WA. New and used Inversion Tables for sale in Cowlitz, Washington on Facebook Marketplace. Fans of inversion therapy say it can relieve problems including: Low back pain. Muscle spasms. Sciatica. But inversion tables aren’t a slam-dunk for back pain. “The research is mixed,” Dr ... The most common questions we receive are “How long should you invert on a Teeter?” and “How often should you use an inversion table?” In this quick video, CE...Used Used INVERSION TABLE Inversion Tables . $79.99 . New Hartford, NY . Used Used AB LOUNGE SUPPORT Inversion Tables . $94.99 . Winston-Salem, NC . Used Used Exerpeutic 100 BACK STRETCH Inversion Tables . $79.99 . Grand Junction, CO . Used Used Teeter FIT SPINE X1 Inversion Tables . $199.99 .Inversion tables can be a great way to help get traction in the back / spine. This traction can help stretch and open up the spaces in the spine relieving ba...An inversion table should not be used by pregnant women because it could put too much pressure on the uterus and potentially harm the growing foetus. During inversion therapy, there is also a chance of falls and injuries, which can be …For Sale "inversion table" in Northern Michigan. see also. Teeter EP-560 Ltd. Inversion Table. $125. Inversion Table. $50. Hubbard Lake Inversion table. $60. Alpena Inversion Table. $50. Alpena Wanted Old Motorcycles 📞1(800) 220-9683 www.wantedoldmotorcycles.com. $0. Call📞1(800)220-9683 Website: www.wantedoldmotorcycles.com ...Innova Inversion Table with Stretch Bars for Optimal Slope Inversion and Full Body Stretch. 4.6 out of 5 stars 1,202. 50+ bought in past month. $149.95 $ 149. 95. FREE delivery Wed, Oct 25 . More results. HARISON Heavy Duty Inversion Table for Back Pain Relief 350 LBS Capacity with 3D Memory Foam, Back Inversion Table with 180 Degree Full ...Innova Inversion Table with Adjustable Headrest, Reversible Ankle Hold. $125. Vinings Inversion table. $100. Clarkston Washer and dryer. $50. BUFORD Wanted Old Motorcycles 📞1(800) 220-9683 www.wantedoldmotorcycles.com. $0. Call📞1(800)220-9683 Website: www.wantedoldmotorcycles.com ...NEW FITNESS GYM EQUIPMENT MACHINE INVERSION TABLE 736480 SALE $169.95 EA TRIPLE PROTECTION SAFETY?: gravity table make inversion exercise easy and safe, heavy duty integrated steel frame make the table stable and durable. Easy reach adjustable ratchet ankle locking system.New and used Inversion Tables for sale in Kirkwood, Missouri on Facebook Marketplace. Find great deals and sell your items for free.A$267. Brand New Inversion Table Gravity Stretcher Inverter Foldable Home Fitness Gym. Hobart, TAS. A$300. Teeter inversion table. Bendigo, VIC. New and used Inversion Tables for sale in Perth, Tasmania, Australia on Facebook Marketplace. Find great deals and sell your items for free.New and used Inversion Tables for sale in Houston, Texas on Facebook Marketplace. Find great deals and sell your items for free.BALANCING Figure 5 The inversion table is like a sensitively balanced fulcrum. It responds to very small changes in Correctly weight distribution. Page 4 WARNING - Tipover Hazard The equipment is structurally rated at a capacity of 6'6" (198 cm) or 300 lbs (136 kg). However, please confine all inverted activities to smooth movements. Learn how to use an inversion table, including how to set up the inversion table to your needs and how to get the best results from your inversion practice. Learn how to use an inversion table, including how to set up the inversion table to your needs and how to get the best results from your inversion practice. 2. By Sarah on September 21, 2017 Inversion Therapy, The Best. These are my three favorite inversion tables. I currently own and use the Teeter EP-560, the first on this list. Before that, I owned the IRONMAN Gravity 4000, which I sold to buy The Teeter. The Innova ITX9600 was the first inversion table I used at my friend Paul's house.Teeter inversion table. East Greenwich, RI. $60. awesome Iron Man Infra-Tech Heat therapy inversion table. Whitman, MA. $40$50. Inversion Table. Northbridge, MA. New and used Inversion Tables for sale in North Stoughton, Massachusetts on …Jan 24, 2019 · Teeter Inversion Tables are registered as a Class 1 Medical Device with the FDA, designed to provide traction to the spine while stretching para-spinal muscles. Indicated for relief of back pain , sciatica, herniated discs, muscle tension and spasm, degenerative disc disease, spinal degenerative joint disease, spinal curvature due to tight ... 2) Rehydrate Discs. Clinical studies have found that inverting during the inversion table exercises increases the separation between vertebrae and allows moisture to absorb into the spine's soft tissues. This causes discs to plump up, making them elastic enough for better shock absorption and flexibility.
Best Inversion Table: Teeter FitSpine X3 Inversion Table. Second Favorite: Harison Heavy Duty Inversion Table. With Extension Machine: Teeter Dex II Decompression & Extension Machine. Preferred Inversion Bench: Sunny Health & Fitness Invert Extend Back Stretcher. Best Wall Stretcher: Sit and Decompress - The Ultimate …. Flemish giant bunnies for sale near me
Teeter Hang Ups Inversion Table EP850 Used excellent condition . Opens in a new window or tab. Pre-Owned. $150.00. joeknowsmoe (28) 100%. or Best Offer. Free local ... Foldable Gravity Inversion Table, Fitness Bench w/ Soft Ankle Cushions for Home. 1 - 2 Day Delivery High-Quality 30-Day Returns . £119.99.Teeter Fit Spine X3 Inversion Table. (113) $366.08 New. $349.00 Used. INNOVA HEALTH AND FITNESS ITM4800 Advanced Heat and Massage Inversion Table B... $22.52 New. Stamina ACTIVE AGING EasyDecompress PRO Back 55-1489. $319.00 New. Innova ITX9600 Heavy Duty Fitness Inversion Therapy Table.Innova ITM5950 Inversion Table with Advanced Heat and Massage Therapy. 4.8 out of 5 stars based on 32 product ratings (32) $197.99 New---- Used; 6. Body Vision ITM 9690G Deluxe Heavy Duty Therapeutic Inversion Table. 4.5 out of 5 stars based on 2 product ratings (2) $134.88 New---- Used; 7.Inversion therapy is a therapy that uses the force of gravity to decompress the spine and relieve pressure on the discs and nerves. It is also sometimes called spinal decompression therapy. Inversion therapy can be done with a special table or device, or by suspending yourself upside down from a bar or frame.Best with Heat: Innova Advanced Heat and Massage Inversion Table at Amazon ($150) Jump to Review. Best for Back Pain: Teeter EP-560 Inversion Table at Amazon ($249) Jump to Review. Best Heavy Duty: HARISON Heavy Duty Inversion Table at Amazon ($400) Jump to Review.One of the most popular therapies for lower back pain is inversion therapy, which can be done with an inversion table. This type of therapy involves hanging upside down at different angles to stretch the spine and relieve pressure on the discs and nerves. Inversion tables are adjustable, so you can hang at different angles to gradually increase ... Teeter Hang Ups Inversion Table EP850 Used excellent condition . Opens in a new window or tab. Pre-Owned. $150.00. joeknowsmoe (28) 100%. or Best Offer. Free local ... New and used Inversion Tables for sale in West Stoughton, Massachusetts on Facebook Marketplace. Find great deals and sell your items for free.The FitSpine LX9 inversion table comes with traction handles, an ergonomic frame, and a high gauge, heat-treated seal. When in use, this inversion table is 81.5 inches (in) long (L) x 27.5 in wide ... New and used Inversion Tables for sale in Bangkok, Thailand on Facebook Marketplace. Find great deals and sell your items for free. New and used Inversion Tables for sale in Houston, Texas on Facebook Marketplace. Find great deals and sell your items for free.Sporting Goods Exercise & Fitness Equipment Inversion Tables. Filters. $140. Teeter FIXSPINE X3 Inversion Table. El Paso, TX. $75. Exerpeutic Comfort Foam Inversion Table. El Paso, TX. $340.An inversion table should not be used by pregnant women because it could put too much pressure on the uterus and potentially harm the growing foetus. During inversion therapy, there is also a chance of falls and injuries, which can be …Best Value Inversion Table. Unique iControl disk brake system makes it easy to adjust through a large range of angles - no safety strap needed, unlike most other brands. 2.3" of memory foam backrest. AIRSOFT ankle holders for a comfortable fit - no pinching or pain in ankles.NEW FITNESS GYM EQUIPMENT MACHINE INVERSION TABLE 736480 SALE $169.95 EA TRIPLE PROTECTION SAFETY?: gravity table make inversion exercise easy and safe, heavy duty integrated steel frame make the table stable and durable. Easy reach adjustable ratchet ankle locking system.Inversion tables are usually used together with other back pain therapies and may be a practical alternative to surgery for back pain, sciatica, and other spine-related diseases.Seattle, WA. $40. Inversion Table. Brier, WA. $110. Inversion Table. Bellevue, WA. New and used Inversion Tables for sale in Arlington, Washington on Facebook Marketplace. Find great deals and sell your items for free..