Use at least one frozen fruit to make a refreshingly cool smoothie. Swap the leafy greens of your choice to replace the spinach. Adding a plant-based protein powder with protein and healthy fat can help lower the natural sugar in this smoothie recipe. Use canned coconut milk for a super creamy, milkshake-like texture.Starting your day off right is essential for a productive and successful day. One of the best ways to do this is by fueling your body with the right nutrients. Smoothies are a grea...This healthy, fruit-filled, chocolatey smoothie is loaded with protein and nutrients for a healthy breakfast you'll love to make in your blender. ... 1⁄2 cup refrigerated unsweetened coconut milk 1 Tbsp unsweetened cocoa …Wed, May 04, 2022 at 6:27:38 PM EDT. TikTokers Ashley and Taylor Johnston ( @twincoast) shared a clever hack for making frozen coconut milk cubes to use in smoothies, and it’s so easy that viewers can’t wait to try it! Ashley and Taylor are food and lifestyle content creators and fraternal twins who often post clips of healthy and eye ...Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Ingredients. ½ cup orange juice. ½ cup frozen pineapple. ½ avocado. ½ of a frozen banana. ½ lime, juiced. 3 tablespoons coconut milk, if you have it. Pinch of sea salt. Optional garnishes: 1 lime wedge and shredded unsweetened coconut.Directions. Add coconut milk, orange juice, coconut cream, blueberries and maple syrup (if using) to a blender. Blend until smooth. Originally appeared: EatingWell Magazine, July / August 2020. Rate It.Berry-Coconut Smoothie. 10 mins Mango Piña Colada Smoothie. 5 mins Kale & Pineapple Smoothie. 10 mins Creamsicle Breakfast Smoothie. 5 mins Whipped Frozen Pink Lemonade. 1 hr 15 mins Green Piña Colada …Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...Feb 9, 2023 · You might also like 5 of the Best Superfood Smoothies Recipes to Detox from The Smoothie Bird. How to make a coconut smoothie bowl. Making a coconut smoothie bowl is easier than you think! All you need is some frozen fruit, a can of light coconut milk, and some honey to sweeten it. Start by adding the frozen fruit and coconut milk to your ... 2 cups vanilla almond milk; 1½ cups coconut milk beverage; ⅔ cup plain Greek-style coconut milk yogurt; 2 teaspoons fancy molasses; 1 teaspoon vanilla extract; ½ teaspoon ground ginger; ½ teaspoon ground cinnamon Iron. 1 cup of coconut milk has about 22% of your daily recommended amount of Iron. Iron helps your body transport oxygen from your lungs to the rest of your body using hemoglobin. Lack of blood cells or hemoglobin causes both fatigue and anemia. Since iron carries oxygen through your body, this includes the oxygen needed by your muscles. 6 days ago · Instructions. Combine coconut milk, sweetener, and coconut chunks in a high-speed blender. Blend until smooth. Add ice to the blender and continue blending until you reach your desired consistency. Pour the smoothie into glasses and serve immediately. Get ratings and reviews for the top 7 home warranty companies in Coconut Creek, FL. Helping you find the best home warranty companies for the job. Expert Advice On Improving Your H...Peel the avocado and discard the pit. Blend all ingredients until completely smooth. Feel free to blend in a few coconut milk ice cubes for a super thick and ice-cream-like shake if desired. (To make coconut ice cubes, just freeze canned coconut milk in an ice cube tray. Do not add regular ice cubes, because that would dilute the flavor of the ...This simple, low carb strawberry coconut milk smoothie whips up in less than 2 minutes and has only 4 ingredients! It’s the ideal dairy free keto breakfast or snack. Too many people forget how to enjoy fruit when they go low carb or keto. After all, those natural fruit sugars can really pile on the carbs when you’re not paying attention.Jan 15, 2023 · Make sure the date doesn’t have the pit before blending. Add a small amount of coconut milk if the smoothie is too thick, then blend for 10 seconds. Store leftover smoothie in a glass jar with an airtight lid in the refrigerator. The ingredients might separate over time, so be sure to enjoy it within 1-2 days. How to Customize Our Milk Smoothie Recipe. Add protein: If you’re looking to add more protein to your smoothie, consider adding a scoop of protein powder or some Greek yogurt. This will help keep you fuller for longer and help repair muscles after a workout. Sweet and tart berries. A kiss of savory flavor from the greens. And then, a titch of protein to really get us up and running to meet the day. Bonus! It comes together in …Ingredients. US Customary – Metric. 4-5 medium clementines (peeled, strings mostly removed) 1 ripe banana (previously sliced and frozen) 1/2 cup light coconut milk (sub other non-dairy milk with varied results) 1 big handful greens (I love spinach) 3-4 ice cubes. 2-3 fresh mint or cilantro leaves (optional)Ingredients. 1 ½ cups coconut milk drink. 2 frozen bananas. 2 handfuls ice. 1 teaspoon coconut palm sugar (you can use more or less, depending on your preference) 2 teaspoons Matcha powder (depending on the quality of your Matcha powder and how strong you like it, you may use up to 1 ½ tablespoons) US Customary - Metric.In recent years, smoothies have gained popularity for their nutritional value, especially among people who are looking for quick breakfasts on the go and those who want to get more...Instructions. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.A creamy and refreshing smoothie with coconut milk, frozen banana, agave and shredded coconut. Learn how to make this easy and delicious drink with natural ingredients and tips for freezing bananas.Milk. Choose your favorite milk variety to use in this pumpkin smoothie. Whole or 2% milk, Almond milk, coconut milk, etc. The higher the fat content of the variety you choose, the creamier the final product will be. Vanilla Yogurt. I like to use a full-fat, creamy vanilla yogurt like Vanilla Greek Yogurt or and Icelandic Vanilla Bean yogurt ...This simple, low carb strawberry coconut milk smoothie whips up in less than 2 minutes and has only 4 ingredients! It’s the ideal dairy free keto breakfast or snack. Too many people forget how to enjoy fruit when they go low carb or keto. After all, those natural fruit sugars can really pile on the carbs when you’re not paying attention.Coconut milk from the carton is generally thinner and lower fat and is excellent for drinking and using for cereal and beverages. Coconut cream This product is created by mixing four parts coconut with 1 part water. It is higher fat content than coconut milk and contains 19% – 22% fat. Coconut cream is equivalent to heavy whipping cream, with ...How to make a beet smoothie. This beet smoothie recipe needs just 4 ingredients: 1 medium beet. 1 cup frozen blueberries. ½ cup light coconut milk. ½ cup cold water. To make a raw beet smoothie all you have to do is add all the ingredients to your blender, blend until smooth, and drink up! It's really that easy!Blend and scrape – Blend for a few seconds, or until the bananas stop moving. Stop the blender and scrape down the sides with a spatula. Push the bananas toward the blade. Blend again – Until very thick and smooth. Scoop into a bowl – Use a spoon to scoop the mixture into a large bowl or two small ones.Blend the ingredients in the following order: 1. Blend the dry ingredients and liquid first for a short time. 2. Blend the greens next for a short time (if using) 3. Blend the fruit and the rest of the ingredients until smooth (or as …Alize may be mixed with a variety of beverages and fruit juices, including lime juice, pineapple juice and grapefruit juice. Cocktails featuring Alize may also contain sparkling wi...4. Cucumber and Banana Smoothie. Coconut milk isn’t only for Thai curries and cocktails, it’s a delicious choice for smoothies as well. Not to be confused with coconut water, coconut molk is the white flesh of mature coconuts. The milk has a creamy, thick consistency. Coconut milk is a high-calorie food, and about 93% of its calories come ...Place the coconut milk (both liquid and solids), almond milk, shredded coconut, and frozen pineapple chunks into a blender. Process until smooth. Add additional almond milk or coconut water if the smoothie is too thick. Pour into glasses, and top with fresh pineapple chunks and more shredded coconut if desired.Dairy-Free Blueberry coconut milk smoothie – With just 3 ingredients, this dairy-free blueberry coconut smoothie is a nutritious drink for breakfast. Stir up this easy smoothie recipe and getaway in your tropical heaven.The world’s supply of coconut water—along with the myriad foods, oils, cosmetics, fibers and fuels made from coconuts—could be under threat. The United Nation’s Food & Agriculture ...Jan 30, 2015 ... FULL RECIPE: https://tatyanaseverydayfood.com/recipe-items/tropical-fruit-smoothie/ The best tropical fruit smoothie recipe!Ingredients. ½ cup orange juice. ½ cup frozen pineapple. ½ avocado. ½ of a frozen banana. ½ lime, juiced. 3 tablespoons coconut milk, if you have it. Pinch of sea salt. Optional garnishes: 1 lime wedge and shredded unsweetened coconut.A creamy and refreshing smoothie with coconut milk, frozen banana, agave and shredded coconut. Learn how to make this easy and delicious drink with natural ingredients and tips for freezing bananas.A few ice cubes. 2-3 tablespoons of vanilla protein powder – decrease the sweetener when you add this ingredient, or the drink will be too sweet. 1-2 tablespoons of peanut butter or cashew butter. 1 teaspoon …The day before making the smoothie bowl (or earlier), freeze the bananas and coconut milk. Peel and slice the bananas, lay them out flat on a cookie sheet and freeze for at least 1 hour. Shake the can with coconut milk really well, open and pour into an ice cube tray. Place in the freezer overnight or until completely frozen.Smoothies are a great way to get your daily dose of fruits and vegetables. They’re easy to make, delicious, and can be enjoyed at any time of the day. If you’re a beginner looking ...Jun 7, 2017 ... Ingredients. 1x 2x 3x ; 1 cup unsweetened Coconut Milk ; 1 banana frozen ; 1 tbsp agave ; 2 tbsp shredded unsweetened coconut more for topping if ...Coconut and strawberry go so well together, you will want to keep trying to find recipes that use them together (any of you needing a great-tasting strawberry protein …Apr 5, 2021 · Instructions. To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice. Blend for 40-60 seconds on high speed using the tamper if needed. Add more liquid if needed to get the desired consistency. Jun 4, 2016 · Blend coconut milk, ice cream, bananas, and honey in a blender or food processor until smooth. Bananas and coconut milk make this vanilla ice cream smoothie extra yummy. ... Milk Banana Smoothie. 34 Ratings Raspberry-OJ-Banana Smoothie. 34 Ratings Pumpkin Banana Smoothie. 28 Ratings Pineapple and Banana Smoothie. 177 Ratings Carrot-Banana Smoothie. 4 Ratings Allrecipes. Newsletters. Follow Us.Whip out your spoon and savor this smoothie in a bowl! Slices of avocado and tangerine are bright, beautiful, and healthy garnishes. Average Rating: Grab your spoon and savor this ...Add all ingredients to a high powered blender: banana, mango, pineapple, coconut milk, turmeric, ginger, lemon zest and lemon juice. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy!Coconut milk is a mild natural laxative, according to the Coconut Research Center. It is very high in fiber, which is an important part in maintaining good digestive health and bow...This healthy, fruit-filled, chocolatey smoothie is loaded with protein and nutrients for a healthy breakfast you'll love to make in your blender. ... 1⁄2 cup refrigerated unsweetened coconut milk 1 Tbsp unsweetened cocoa …Mar 1, 2013 · Ingredients. 1 ripe bananas sliced. ½ cup frozen mango chunks do not thaw. ½ cup coconut milk. ¼ cup crushed ice. ¼ teaspoon vanilla extract omit for whole 30. US Customary - Metric. Coquito. MIKE GARTEN. This creamy Puerto Rican rum drink is made with a trio of milks including coconut milk ( coquito is “little coconut” in Spanish). Bonus: it makes a great food gift. Get ...Iron. 1 cup of coconut milk has about 22% of your daily recommended amount of Iron. Iron helps your body transport oxygen from your lungs to the rest of your body using hemoglobin. Lack of blood cells or hemoglobin causes both fatigue and anemia. Since iron carries oxygen through your body, this includes the oxygen needed by your muscles.Coconut products seem to be the “it” trend right now, from coconut milk to coconut-based beauty products. And coconut oil is no exception. Initially touted as an alternative to tra...1 tbsp unsweetened shredded coconut. . 6 medjool dates - pitted**. . 1 1/2 cup Almond Breeze Almond milk - frozen in ice cubes***. . 1 1/2 cup Almond Breeze Almond milk - OR coconut milk. Cook Mode Prevent your screen from going dark.Directions. In a blender, add the coconut milk, frozen yogurt, frozen banana and coconut extract. Blend until completely smooth. To garnish, add the optional topping of some whipped cream, add your …Yield: 1. Prep Time: 5 minutes. Total Time: 5 minutes. This Coconut Strawberry Protein Smoothie is a fresh and healthy breakfast or snack that will fill you up and satisfy your sweet tooth! Frozen strawberries are blended with coconut milk and a mixture of protein powder, chia seeds, and more for a refreshing beverage you will love.Mar 17, 2015 · Ingredients. 1 ½ cups coconut milk drink. 2 frozen bananas. 2 handfuls ice. 1 teaspoon coconut palm sugar (you can use more or less, depending on your preference) 2 teaspoons Matcha powder (depending on the quality of your Matcha powder and how strong you like it, you may use up to 1 ½ tablespoons) US Customary - Metric. People trying to lower their bad LDL cholesterol levels should avoid foods that contain trans fats and saturated fats. These include foods such as butter, fatty meats, eggs, milk, ...Scale. 3–4 cups fresh baby spinach (about 3–4 large handfuls) 1 cup freshly cut pineapple (fresh is best for the enzymes, but frozen is OK too) 1 small frozen banana (peel bananas before freezing them) 2 tablespoons chia seeds or flax seeds. 1 tablespoon fresh lime juice. 1 cup of filtered water. 4–5 ice cubes.Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or …Jul 16, 2019 · 1 cup 1% milk; How to Prepare. This is a very simple smoothie to make. First, put the milk in the blender, slice the banana and add it along with the peanut butter and protein powder. Make sure you add a bit of water or a few ice cubes to ensure the texture is creamy and smooth. Tropical Mango & Banana Smoothie Recipe – 520 Calories Instructions. Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed. For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, … Strawberry-Mango-Banana Smoothie. 5 mins. Jason Mraz's Avocado Green Smoothie. 15 mins. Berry-Almond Smoothie Bowl. 10 mins. Spinach Smoothie. 10 mins. Berry-Coconut Smoothie. Apr 19, 2017 · 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. (see notes for lighter option) 2 tbsp coconut MCT oil or melted coconut oil (grass fed butter also works) 8 oz almond or unsweetened coconut drinking milk; 2 tbsp cocoa powder; dash of sea salt; ½ tbsp creamy almond butter or sunflower seed butter Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar. Serves 2.6 days ago · Instructions. Combine coconut milk, sweetener, and coconut chunks in a high-speed blender. Blend until smooth. Add ice to the blender and continue blending until you reach your desired consistency. Pour the smoothie into glasses and serve immediately. Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt. Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.; Spices – For cardamom, start with 1/4 teaspoon. For ginger, …Meal Prep. Individual Smoothie Bags – Add the coconut milk smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag.Mar 17, 2015 ... This Matcha smoothie is made with coconut milk and frozen bananas for an energy boost that will last through the day.Jan 7, 2021 · 1 cup light coconut milk – Avoid the stuff you purchase in the refrigerator section of the grocery store. You want the canned stuff that has no sugar added. 1 large banana – The riper the banana, the heavier the banana flavor will be. So if you really want just the coconut flavor, use a just-yellow banana. If you prefer the banana flavor ... Total Carbohydrate 0g 0%. Dietary Fiber 0 g 0%. Total Sugars 0 g. Includes 0 g Added Sugars 0%. Protein 0g. Vitamin D 0mcg 0%. Calcium 0mg 0%. Iron 0mg 0%. Potassium 0mg 0%.This smoothie features honey, coconut milk, and your favorite plain or vanilla protein powder. And, of course, lots of delicious mangoes! The recipe calls for frozen, but I recommend a combo of fresh and frozen. That imparts the best, most mango-rrific flavor! Go to Recipe. 3.Throw some chunks on coconut on top and a few whole blueberries to make it looks even more appetising. You could even turn this in to a smoothie bowl and eat it with a spoon. That way, you can pile the toppings high! Add a little less skimmed milk, so it's thicker and then pour it in to a bowl.Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar. Serves 2.Total Carbohydrate 0g 0%. Dietary Fiber 0 g 0%. Total Sugars 0 g. Includes 0 g Added Sugars 0%. Protein 0g. Vitamin D 0mcg 0%. Calcium 0mg 0%. Iron 0mg 0%. Potassium 0mg 0%.This coconut milk smoothie is thick, smooth, and bursting with berry flavor. It has just the right amount of sweetness, and manages to be ultra-creamy yet completely dairy-free. With just four simple ingredients, it's easy to make, …Wed, May 04, 2022 at 6:27:38 PM EDT. TikTokers Ashley and Taylor Johnston ( @twincoast) shared a clever hack for making frozen coconut milk cubes to use in smoothies, and it’s so easy that viewers can’t wait to try it! Ashley and Taylor are food and lifestyle content creators and fraternal twins who often post clips of healthy and eye ...Jun 12, 2020 · Instructions. Place the ingredients into your blender and blend on high until smooth. 2 cups diced fresh or frozen mango, 1 fresh or frozen banana, 1 cup canned light coconut milk, ½ cup cold water. Add more cold water, as needed, if you'd like a thinner smoothie. Greek Yogurt: Greek yogurt will add thickness and protein to the smoothie. Go for ½ cup of either plain or vanilla. Milk: Finish it off with ½ cup of a liquid! I prefer milk here, but you could use orange juice, coconut water, or plant-based milk.Ingredients. 1/2 cup light coconut milk (Full fat is fine too.) 1/2 cup almond milk. 1 cup frozen mixed berries. 1 large frozen banana, lightly thawed and roughly chopped. 1 cup fresh spinach, arugula, or destemmed kale. 1/2 scoop protein powder. Cook Mode Prevent your screen from going dark.Milk. You can use whatever milk you prefer—regular cow’s milk, unsweetened soy milk, coconut milk, unsweetened almond milk…the choice is yours! Plain Greek yogurt. This adds more creamy texture to your smoothie, …chia seeds. collagen. different superfood powders. different types of fruit. greens. frozen cauliflower. and the list goes on! This 3-ingredient version is meant to just be a nice refreshing light snack, but if you are wanting to drink it for a meal, or just want it to be more substantial, then definitely add in extra protein and healthy fats ...In recent years, smoothies have gained popularity for their nutritional value, especially among people who are looking for quick breakfasts on the go and those who want to get more... Strawberry-Mango-Banana Smoothie. 5 mins. Jason Mraz's Avocado Green Smoothie. 15 mins. Berry-Almond Smoothie Bowl. 10 mins. Spinach Smoothie. 10 mins. Berry-Coconut Smoothie. Berry-Coconut Smoothie. 10 mins Mango Piña Colada Smoothie. 5 mins Kale & Pineapple Smoothie. 10 mins Creamsicle Breakfast Smoothie. 5 mins Whipped Frozen Pink Lemonade. 1 hr 15 mins Green Piña Colada …Jan 10, 2023 · This pineapple banana smoothie is a super simple smoothie, having just 2 steps. It's that easy. Step 1. In a smoothie maker or a blender jar, add chopped pineapple and banana. Step 2. To that add, coconut milk, and add any sweetener if required. Blend to a smooth puree. Transfer to a glass and Serve. Jan 30, 2015 ... FULL RECIPE: https://tatyanaseverydayfood.com/recipe-items/tropical-fruit-smoothie/ The best tropical fruit smoothie recipe!Dec 21, 2019 · Slice the banana roughly while adding to the blender jar. This makes the blender easier to blend smoothly and quickly. Next, add the coconut milk. Pulse until the mixture becomes smooth. Transfer to tall glasses and sprinkle some chia seeds on the top. INSTRUCTIONS. 1 POUR coconut milk in blender container. Add remaining ingredients; cover. 2 BLEND on high speed until smooth. Serve immediately. 3 To use fresh strawberries: Use 3 cups halved strawberries in place of the frozen strawberries. Add 1 to 2 cups ice for desired consistency. 4 Strawberry-Banana Smoothie: Add 1 banana, sliced, and 1 …
1 POUR coconut milk in blender container. Add remaining ingredients; cover. 2 BLEND on high speed until smooth. Serve immediately. 3 To use fresh berries: Use 3 cups mixed fresh berries in place of the frozen mixed berries. Add 1 to 2 cups ice for desired consistency.. 430 stainless steel
Are you tired of the same old breakfast routine? Looking for a healthy and delicious way to start your day? Look no further than breakfast smoothies. Packed with nutrients, these r...Instructions. Add all ingredients to blender in the order listed, and blend thoroughly on high speed until completely smooth. If it isn’t quite blending, add a bit more water or almond milk. Let blend for a good 1-2 minutes on high so everything gets very well blended together, especially the ginger.This creamy coconut milk smoothie is a 4-ingredient cold drink that’s made in a blender. It takes just 5 minutes to make. Thanks to the Medjool date, mango, and banana, this drink is naturally sweet and …Blueberry Banana Coconut Smoothie. By Meghan McMorrow | Fox and Briar. 4.80 from 5 votes. Prep 2 mins. Total 2 mins. Servings 2 Servings. Save Pin. This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and …A coconut milk smoothie is an excellent option for vegans and those who follow dairy-free diets. Coconut milk is full of healthy fats, and it’s a great alternative to cow’s milk. It also gives your smoothie a …Always and forever. This super easy homemade berry coconut milk smoothie is packed full of flavor. It’s so ridiculously easy to whip up, you just have to make it. A perfection breakfast, mid morning snack or post workout drink! It’s so versatile! Best of all, you can customize your drink by switching up the berries!Mar 3, 2015 · Ingredients. 1 Scoop Sunwarrior Classic Vanilla Protein Powder. 1 Cup Light coconut milk. 5 Medjool dates pitted and roughly chopped. 1/4 Cup Unsweetened Coconut flakes + additional for topping if desired. 10 Large Frozen Strawberries. In recent years, smoothies have gained popularity for their nutritional value, especially among people who are looking for quick breakfasts on the go and those who want to get more...Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt. Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.; Spices – For cardamom, start with 1/4 teaspoon. For ginger, …Use at least one frozen fruit to make the smoothie cold or serve over ice. To lower the natural sugar content use 1/2 cup mango and 1/4 an avocado or 1/4 cup cauliflower. Swap kale with the leafy greens of your choice. Swap coconut milk with the plant milk of your choice (cashew or oat would be great in this recipe). Iron. 1 cup of coconut milk has about 22% of your daily recommended amount of Iron. Iron helps your body transport oxygen from your lungs to the rest of your body using hemoglobin. Lack of blood cells or hemoglobin causes both fatigue and anemia. Since iron carries oxygen through your body, this includes the oxygen needed by your muscles. Iron. 1 cup of coconut milk has about 22% of your daily recommended amount of Iron. Iron helps your body transport oxygen from your lungs to the rest of your body using hemoglobin. Lack of blood cells or hemoglobin causes both fatigue and anemia. Since iron carries oxygen through your body, this includes the oxygen needed by your muscles. Sweet and tart berries. A kiss of savory flavor from the greens. And then, a titch of protein to really get us up and running to meet the day. Bonus! It comes together in ….